Why cardio is so beneficial
Hi everyone! Has everyone had an enjoyable week? Did you over-eat or drink on the Bank Holiday Weekend? So now we are back on track,...
10 reasons why you should stretch after your workout
Hello everyone! Have you had a productive week? Everyone enjoying their workouts and feeling happy with their progress so far? So this...
To juice or not to juice
Hi everyone! Are you all enjoying your weekend so far? I hope everyone is up and moving…get out and exercise when you can! This week I’ve...
How to avoid the afternoon slump
Hi everyone! Have you all had fantastic week in the sunshine? The gym can seem like the last place you want to visit when the weather is...
5 Quick Fixes when you can’t hit the gym
Hi everyone! Has everyone had an enjoyable week? Did you over-eat on the chocolate during Easter? I think we all did...mmmm cream eggs!!...
All about Omega 3 and 6
Hi everyone! Has everyone had a good start to the week and made it to the gym at least once? A question that’s been up for discussion in...
Why it’s important to get your nutrition in check early on
Hi everyone! Have you all been thinking about food as much as I have this week? Are you all finding a balance between exercising and...
Getting enough fibre?
How is everyone enjoying their week so far? Are you guys eating well & staying on track? You’re all doing so well with your healthy...
Shedding light on “Low Carb” diet
Hello everyone! Firstly a huge “well done” to everyone I’ve had the pleasure of training this week! We've had some really pleasing...
What is an isolation exercise?
Hi everyone, Has everybody had a good week...new month new goals and spring is around the corner! Are you all coping well with your...
