​UNICORN

How’s the start of the week going? Did you enjoy your weekend and all get to do something that was meaningful and made you feel good?...

Hi everyone, With the evenings drawing in are you still making the activity a MUST? How many of you have used the excuse of the weather...

Hello everyone, Are you up and ready to move about today...remember to schedule some time for yourself to get active, even if it’s just...

So the summer is ticking along and you are all working hard. Are you all feeling focused this week...have you banked some decent...

How are you feeling this week? Are you feeling motivated and keeping the determination up over the weekend? The gym has been busy and...

How is your week going? Did you try and stay on track with your healthy eating as best you could? Did you drink water and keep your body...

How are you getting on this week without me? Have you all done something active? How did it go? Did you perform well and feel better...

Are you up and ready to move about today...remember to schedule some time for yourself to get active, even if it’s just taking the stairs...

Did you do some exercise this week? Hopefully you got out and did something active that made you feel really good? If you’ve had a high...

How are you feeling so far this week? Did you have an enjoyable weekend and did you get out and get moving? Did you feel better for it? ...